Toshiba Williams

Therapist(she, her)

7 years of experience

Virtual
Anxiety, Depression, Family issues, Stress management
Individual therapy, Child or adolescent therapy

Great to meet you!

I have been in the field of social work for over 15 years in various roles such as in case management, preventive services, early intervention, working with children with special needs. Ive been apart of a school-based health program working with school age children and adolescents in a school setting. I believe we all have the strengths from within to live a healthy balance life. Self care and validation are key for your mental health journey.

My approach to therapy

I use Cognitive Behavior therapy, strength perspective, EMDR (Eye movement desensitization and reprocessing) and interpersonal therapy to help clients reach a healthy emotional state where they can understand and manage day to day stressors in their life. Lets build are your coping skills to build your confidence and lower your feelings of anxiety, depression and burnout.

What you can expect from me

I help clients realize that they have the strengths and resources from within by highlighting what has worked in the past and celebrating each milestone that brings them closer to their goals.

About me

I identify as
Other Racial or Ethnic Background, Hispanic, Cisgender Woman
My style is
Empowering, Solution Oriented, Inquisitive

Qualification and insurance

Years of experience
7 years of experience
Training
MSW (Master of Social Work) at State University of New York, Albany
License type
LCSW (Licensed Clinical Social Worker) (New York, Connecticut)
Licensed in
Connecticut, New York
Insurance accepted
Aetna, Aetna Medicare Advantage, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Horizon Blue Cross and Blue Shield of NJ Medicare Advantage, Humana Medicare Advantage

Cost

Care details

Top specialties
Anxiety, Depression, Family issues, Stress management
More specialties
Grief or loss, Relationship issues, Trauma
Therapy methods
Psychodynamic, Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral (CBT), Interpersonal Psychotherapy (IPT), Solution Focused Brief Therapy (SFBT), Play, Strength-Based, Trauma Focused CBT
Care types
Individual therapy, Child or adolescent therapy
Ages served
Infants / Toddlers, Children, Adolescents, Adults
Languages
English, Spanish