Towanda Osborne

I have experience working with children, adolescents, adults, and families. I work with individuals facing anxiety, depression, stress, life transitions, and relationship challenges. My work focuses on an intentional client-centered and strength-based approach. Because each person is unique, I utilize various modes of therapy. Focusing on growth is monumental to joining with individuals through interactive self-guided activities. I am experienced in the areas of Attention Deficit Hyperactivity Disorder (ADHD), oppositional and defiant behavior, anger, depression, anxiety, and trauma. My approach is collaborative, practical, and tailored to you. I draw from evidence-based methods like cognitive-behavioral therapy (CBT) while also exploring the deeper patterns and experiences that shape how you think, feel, and relate to others.

In our work together, you can expect a space that is supportive, honest, and grounded. I’m an active therapist—I’ll offer feedback, help you connect the dots, and work with you to build tools that create real, lasting change. At the same time, I respect your pace and what feels manageable for you.

During your initial session, we will complete a general intake form along with a service agreement form. Your first session will also be used to guide which direction you would like to go in first. Office hours are flexible to accommodate evening hours and weekends. Starting therapy doesn’t require having everything figured out. If something in your life isn’t working, that’s enough reason to begin. If you’re ready to take that step, I’d be glad to connect with you.