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Headshot of Townsend Smith, LPC

Townsend Smith

Therapist
1 year of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues
  • Couples therapy, Individual therapy, Family therapy

Great to meet you!

I have many years of successful experience helping individuals and couples change the thoughts, behaviors, and patterns that are causing the cycles of distress (emotional pain, frustration, shame). I work to provide an understanding and vision of what you need to live a happy life, and provide the tools and guidance to get there. I'm successful at helping couples build and/or return to loving, respectful, and passionate relationships – founded on healthy communication. My interventions are focused on creating and delivering the plans that will get you where you aspire to be – now and in the long-term future.

My approach to therapy

I specialize in Marriage & Relationships, Anxiety (Panic), Depression, Intimacy, Inadequacy, Self-Esteem, Trauma Recovery (PTSD), Identity Exploration, Addiction Recovery (Substance, Behavior, Sexual, Technology), Career Counseling, and Men’s Issues. I welcome clients of all ages, genders, and orientations!

What you can expect from me

I strive to provide a comfortable and non-judgmental environment where you are safe to talk about the topics that are most difficult to discuss. Please contact me to see if I'm a good fit to help!

About me

  • I identify as
    Caucasian, Man
  • My style is
    Empowering, Solution Oriented, Warm

Qualification and insurance

  • Years of experience
    1 year of experience
  • Training
    MA (Master of Arts) at University of West Alabama, Other at University of West Alabama
  • License type
    LPC (Licensed Professional Counselor) (South Carolina)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of South Carolina, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues
  • More specialties
    Substance use / addiction, Family issues, LGBTQIA+, Anger management, Panic disorders, Men's issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Gottman Method / Gottman Couples, Emotion Focused Therapy (EFT), Mindfulness-Based Cognitive Therapy (MBCT), Humanistic, Cognitive Behavioral Family Therapy, Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT)
  • Care types
    Couples therapy, Individual therapy, Family therapy
  • Ages served
    Adults, Children, Seniors, Adolescents
  • Languages
    English
  • Location
    1420 Ebenezer Road Ste 101
    Rock Hill, SC 29732