Tracey Cardello

I help people get unstuck and eliminate struggle by clearing mental, emotional, physical and spiritual blocks to success, wellness, and health.

I teach my clients how to reconnect with their highest self by finding and healing unconscious patterns that block them. I am trained in psychodynamic therapy, (NLP), attachment theory, somatic therapy, integrative medicine and nutrion for complex trauma, EFT (Tapping), EMDR, HBLU & the Enneagram. I combine these methods to get reliable, lasting results.

I believe people have a conscious, unconscious, body and soul and that all of these levels must be aligned and function in harmony. When you're out of alignment because of trauma or neglect, nutritional deficiencies, or genetics, life is unbalanced and difficult. Symptoms of this are depression, anxiety, food issues, foggy or hyperthinking, relationship struggles and addiction. Trauma-informed therapy that resets an overactive nervous system is vital. I believe you have all the answers and solutions within. You just need a skilled guide to resource you with the proper tools and a safe place to explore your mind and come back into balance.

We'll start with a comprehensive assessment. Think of it as your autobiography. This helps us understand what you are looking for in a therapeutic relationship, what your therapeutic goals are. I hope you walk away from our first session feeling hopeful and understood. Relationships take time to form and feel safe. Our first session is a step in that direction.