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Headshot of Tracey Fillmore, LMHC

Tracey Fillmore

Therapist
10 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, Depression, Relationship issues, PTSD
  • Individual therapy, Couples therapy

Great to meet you!

I am a LMHC. I have been licensed since 2017 and have significant experience working with a wide population of individuals.

My approach to therapy

My approach to therapy is down to earth, compassionate, and honest. I am unique in my approach as I often use self-disclosure as a way to relate to someone’s experience.

I also focus on building a strong therapeutic relationship as I believe it is the foundation for progress in therapy.

What you can expect from me

I try to leave clients with something to think about between each session (sometimes it is in the form of a traditional homework assignment or sometimes it is just something I want them to ponder).

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Humorous, Warm, Open Minded

Qualification and insurance

  • Years of experience
    10 years of experience
  • Training
    MC (Masters in Counseling) at Medaille College
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
    New York
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Depression, Relationship issues, PTSD
  • More specialties
    ADD/ADHD, Bipolar disorder, OCD, Family issues, Stress management, Anger management, Panic disorders, Grief or loss, Women's issues, Trauma
  • Therapy methods
    Art Therapy, Acceptance and Commitment Therapy (ACT), Seeking Safety, Brief Dynamic, Solution Focused Brief Therapy (SFBT), Psychoanalytic, Behavioral Couples Therapy, Psychodynamic, Trauma Focused CBT, Cognitive Behavioral (CBT), Behavioral, Strength-Based, Humanistic, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Seniors, Adults
  • Languages
    English