I am a seasoned licensed clinical social worker with over 20 years of experience working with adults 18 years and up struggling with mental health issues. Depression, anxiety, difficult relationships and unresolved trauma are areas that I can assist you with. My approach is collaborative and solution focused. I am well versed with DBT, CBT and motivational interviewing.
Deciding to engage in therapy is a big step. Together we can address the root causes of your current issues. I am collaborative, solution focused and will work with your personal strengths to help you improve your life.
I believe in connecting thoughts, feelings and behaviors in order to better understand current issues. Improving coping skills, breaking down problems into more manageable parts and setting SMART goals can assist in improved emotional health.
