Tracey Horwitz

If you are a millennial or Gen Z woman, you've probably become skilled at explaining away your own needs and desires so that others can feel more comfortable. On the outside you look like you are doing fine, but inside loneliness, uncertainty, and self-doubt tell a different story. I specialize in clients who are tired of surviving in silence and are ready to start living. Together we will explore past and present experiences to deepen your self-understanding and nurture healing.

I meet you where you are and we build from there. My goal is for you to leave each session feeling a little more grounded and a little clearer about yourself. Therapy is a fluid process that is different for everyone. I offer a space where you can explore your inner world while feeling supported, accepted, and understood.

I work from an emotionally focused perspective, utilizing narrative, psychodynamic, and cognitive behavioral theoretical approaches tailored to meet each client's needs. My interest in psychology is rooted in my personal experience learning to manage anxiety & depression, navigating complex relationships, and continually exploring what it means to be human.

In the first session, we will get to know each other. We will focus on what brings you to therapy now, your current situation, and any relevant background information including family, relationships, interests/hobbies, and more.