Tracey Mitchell

You've been carrying your story for a long time — and somewhere along the way, it started feeling like it was carrying you. Whether it's trauma that keeps resurfacing, anxiety that won't quiet down, depression that's taken the color out of everything, or a past that feels like it's blocking the way forward, you don't have to keep doing this alone. As we journey through your story together, I will listen, I will clarify, and I will offer both honest challenge and steady support — because that's what real progress actually takes.

I work with children, adolescents, and adults navigating trauma, PTSD, anxiety, depression, and the patterns that feel impossible to break. My approach is individualized — shaped entirely around you, your story, and what will actually move you forward. I draw from trauma-focused CBT, EMDR, and play therapy depending on what each person needs.

I've been doing this work since 2008 — nearly two decades of walking alongside people through life's hardest chapters. When you're ready to begin your next chapter, reach out today — I'd love to connect.