Tracey Small

Before my work as a therapist, I worked 14 years in case management working with adults, and their families, dealing with substance abuse and mental health issues. My primary priorities were assisting them in making positive changes in their lives, making better choices, and developing new coping skills.

I quickly learned that true healing rarely happens in isolation. Working closely with families showed me just how deeply we are connected to our support systems, which ultimately inspired me to pursue my Master’s degree in Marriage and Family Therapy. I wanted to deeply understand the dynamics of relationships so I could offer more comprehensive, holistic care to everyone who sits across from me!

In my practice today, I bring that same dedication, warmth, and real-world experience to our sessions. I believe therapy is a collaborative partnership, and my goal is to help you uncover your strengths, heal relational bonds, and build a life that feels authentic and fulfilling. Whether you are facing a major life transition, managing mental health challenges, or working to improve your relationships, we will take it one step at a time, together

In therapy, I join with clients where they are, providing a safe space to share the issue(s), which brings them to therapy. I help them explore ways they may experience life in a happier, more meaningful way. Developing healthier communication skills, a positive and confident sense of self, and working toward strengthening relationships is a primary focus.

During our initial intake session, we will discuss your reasons for seeking therapy, and your history of issues and any dysfunctional patterns, which you would like to change. Goals will be discussed and anything else you would wish to gain from therapy. My hope is to walk with you through painful issues and struggles, find healthy ways to cope, and be happy with who and where you are in life.