Tracey Williams

WE ALL HAVE A STORY...... "Owning our story can be hard but, not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy-the experience that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light"- Brene Brown.

I provide a safe space for you to share your story and together we can develop long lasting solutions. I draw on several treatment modalities (including, but not limited to, Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Solution Focused Therapy) to allow you to further develop your strengths and help you meet all of your treatment plan goals at a speed that works best for you. I'm also a Certified Clinical Trauma Professional (CCTP) who specializes in processing and healing from various traumas (sexual, emotional, physical and military/combat). Overall, I help you to see that managing the stressor is more important than just managing the stress as it will allow you to cope with anything that comes your way.

My approach is collaborative, compassionate, and practical. I believe therapy is most effective when you feel heard, respected, and actively involved in the process. I’ll offer guidance evidenced-based strategies, and thoughtful feedback while encouraging you to gain insight and develop the skills needed to create lasting change.

There is no expectation that you have everything figured out before you begin. You don’t have to know exactly what to say or where to start-that’s what I’m here for. Whether you’re seeking support for anxiety, depression, trauma, relationship challenges, life transitions, or simply feeling stuck, we’ll work together to better understand what’s keeping you from the life you want to live.

Starting therapy can feel like a big step, and it’s completely normal to feel a mix of emotions before your first session. My goal is to create a welcoming, supportive, and judgement-free environment where you can feel comfortable sharing your story at your pace.

During our first session, we’ll spend time getting to know one another. I’ll ask questions about what brings you to therapy, your current concerns, your personal history, and what you hope to accomplish. This isn’t an interrogation-it’s a conversation designed to help me understand your experiences, your strengths and the challenges you’re facing.

We’ll also discuss what has and hasn’t worked for you in the past, identify patterns that may be contributing to your current struggle and begin exploring the goals that are most important to you. Together we’ll create a treatment plan that is tailored to your unique needs, values and desired outcomes.

By the end of our first session, you’ll have a clearer understanding of how we can work together, what our focus will be moving forward, and the next steps in your therapeutic journey. My hope is that you’ll leave leave feeling heard, supported, and encouraged, with confidence that meaningful change is possible.