Traci Andes

Taking the step to enter therapy is a profound commitment to yourself, and finding the right fit matters. As a Clinical Social Worker (LCSW) and a Registered Nurse (RN), my practice bridges the gap between emotional processing and nervous system health. I specialize in helping individuals who feel caught in cycles of emotional reactivity, overwhelm, or chronic stress learn how to navigate their internal world with confidence and clarity.

My dual background allows me to look at your well-being through a complete lens—acknowledging both the psychological patterns of your mind and the physiological realities of your body. Whether you identify as a "deep feeler" who experiences emotions intensely, or you are a professional navigating a high-stress environment, I offer a collaborative, grounded space where you can step out of survival mode and into a more intentional, value-aligned life.

My approach is deeply collaborative, trauma-informed, and somatically curious. I don't believe therapy is about "fixing" or "controlling" your feelings; instead, it is about learning to befriend your emotions and your nervous system.

In our sessions, we will combine traditional cognitive insights with practical, somatic (body-based) tools. We will explore how your past experiences and current stressors shape your automatic interpretations, and actively practice techniques to disrupt automatic reactivity in real-time. My style is warm, empathetic, and occasionally playful, but always grounded in clinical precision and actionable strategies. Together, we put on the "mental lab coat" to investigate your patterns with deep curiosity and zero judgment.

Our first session is entirely about collaboration, comfort, and building a shared map of where you want to go. We will take things at a pace that feels safe for your system. We will explore what has been bringing you into the cycle of distress, look at any immediate vulnerabilities impacting your well-being (like sleep, burnout, or boundaries), and clarify your personal goals and values.

You will leave our very first session not only feeling heard and validated, but with at least one practical tool or insight that you can immediately begin using to find a sense of grounding and choice in your daily life.