I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approach is to start where you are in your life. I will compassionately listen to help you gain insight and help you develop tools to cope with life's challenges.
I tend to use an eclectic approach of treatment interventions that best meets your needs. I use a combination of evidence-based interventions such as cognitive-behavioral therapy, ACT, brief solution-focused therapy, mindfulness, CBT, etc.
I recognize that everyone is different so during your initial visit, I will complete an assessment to help me identify your challenges, strengths, and goals for therapy. Together we will develop a treatment plan to address your concerns. We will work together to face your problems head-on. I will provide you with feedback, help you gain insight, and help you develop the skills and tools to face life’s challenges.
