Tracy Brown

I'm here to provide you with a safe, nonjudgemental space to be heard, respected, and validated while sharing your innermost thoughts and feelings in a confidential setting. My goal is to equip and empower my clients to discover their strengths, develop effective coping skills to manage life stressors, and work toward realistic goals. Whether it's learning to reduce stress, manage anxiety and depression, heal from grief and loss or reduce an unwanted behavior, I am passionate about helping my clients transform problems into solutions by using evidence-based, clinical practices with compassion and competence.

As a Christian therapist with Master's Degrees in both Psychology and Theology, I offer a holistic approach to therapy, meaning clients are welcome to incorporate their faith in our sessions in order to maximum support from a spiritual and therapeutic perspective. Overall, my approach is collaborative and client-centered to create a supportive environment of hope and healing.

I work with individual adults and couples who are dealing with various life challenges and offer them professional techniques to support their goals, which include achieving mental clarity, regulating emotions, improving relationships, solving problems, and ultimately obtaining peace of mind.

In our first session, my clients can expect to feel safe and supported while sharing their thoughts, feelings and experiences without judgement. They can also expect to collaborate with me to develop specific therapeutic goals that are measurable, achievable, relevant and have a targeted end date. As much as I love serving my clients, my ultimate goal is to equip them with effective tools and techniques to graduate from therapy and live well.