Tracy Carter

Let's normalize getting the help we need when life happens. We are often faced with unexpected and traumatic events that can leave us feeling lost, hopeless, and overwhelmed. From sadness to depression, emotional dysregulation to anxiety. Seeking professional help is a powerful way to manage these difficult situations. I specialize in personalized therapy to help you navigate your mental health and well-being.

Together, we can work to find new coping strategies and healthier ways of thinking that will help you move forward. Let's take the first step towards healing and embrace seeking professional help. I aim to offer a non-judgmental and safe space to explore those areas of your life to feel wholesome again and improve your relationships with others. We will use a client-centered and strength-based perspective while developing new approaches to help you move forward.

We will use a client-centered and strength-based perspective while developing new approaches to help you move forward. My therapeutic approach is collaborative, energetic, empathic, and eclectic. Stop silently struggling with your mental health, and contact me today. I use cognitive-behavioral therapy, trauma-informed techniques, and a combination of therapeutic modalities to guide you in finding wholesome solutions and living a more fulfilling life.