I know how overwhelming life can feel after a traumatic experience. I work with people who are tired of feeling on edge or stuck in the past and want to feel more grounded, hopeful, and resilient in their daily lives. Together, we’ll focus on what’s happening right now while honoring what you’ve been through, so you can move toward the kind of life that actually feels good to live.
I primarily use Cognitive Behavioral Therapy and adapt it to fit you—not the other way around. We’ll collaborate on your goals and treatment plan so sessions feel organized, supportive, and focused on what matters most to you.
In our first session, we’ll simply get to know each other and see if it feels like a good fit. If it doesn’t, I’m happy to help you find someone who might be a better match. My priority is that you feel comfortable, understood, and supported in therapy, and I work hard to create that kind of space.
