As a therapist, I have worked with trauma survivors for the past 10 years. I know that in our darkest times, it is hard to remember our strength. It has been a great privilege for me to watch people grow and change in ways they never thought was possible. Resilience is a wellspring we all have, sometimes we just need some assistance in tapping into it.
I view my clients through a holistic lens, understanding that their mental health can be affected by many things including what they consume daily. Tackling different external stressors in order to alleviate the discomfort they cause and provide some balance. Recognizing people's experiences often feel isolating for them, but when it comes to symptoms of mental illness or just stress in general, they can be quite universal.
I aim to create an environment where you can freely share your thoughts and feelings, knowing they will be met with understanding and care. I strive to foster an environment where you can comfortably express yourself. It's a place where your experiences and emotions are met with empathy and without judgment. My goal is to listen and be present, offering the understanding and encouragement you need to feel comfortable and valued.
