Dr. Tracy Covington

I’m a clinical psychologist (doctor) in Redlands, California, with over 25 years of experience and a practice designed to feel calm, human, and welcoming. Many of the patients I work with come to therapy feeling exhausted, overwhelmed, disconnected, anxious, depressed, or stuck. They may be navigating trauma, grief, relationship pain, major life transitions, or the quiet weight of having tried to manage too much for too long. My work is for people who are ready for something deeper than just getting through the day. My approach is warm, grounded, and deeply human, focused on real life, not just symptoms.

I help individuals understand and change patterns that interfere with living a meaningful, connected life. As a psychologist, my training allows for careful assessment, depth work, and treatment that adapts as needs shift. I offer psychotherapy for individuals and couples.

Therapy isn’t about saying the right things or having it all figured out. It’s about slowing down enough to notice what’s driving you. If you’re ready for something more real than coping, we can start there. I encourage you to book a session so we can discuss what you're looking out of therapy and see if it's a good fit.