Skip to main content
Headway
Headshot of Tracy De Soto, LMFT

Tracy De Soto

Therapist(She/her)
17 years of experience
  • Virtual
  • LGBTQIA+, Stress management, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Maternal mental health, Women's issues, Identity issues, Transgender issues
  • Individual therapy

Great to meet you!

To say 2025 has been quite a year would be a real understatement, wouldn’t it? Raise your hand if you had emerging fascist state, perimenopause, teen with ADHD, culture burnout, executive branch overreach, domestic military occupation and “maybe we need to leave the country” on YOUR bingo card... :) No? You weren’t hoping to fill your card with all that? You kind of felt like you already had enough on your plate? You kind of hoped we’d be done with this by now? Me, too, friend. If you’re noticing you feel pretty defeated and overwhelmed by it all, you’re not alone. It’s not just you.

My approach to therapy

Come hang out with me—use your insurance if you like, while we all still have it!—and tell me how you’re doing. Feel free to vent, and know that there is at least one safe BIPOC, LGBTQ and super left-y neurodivergent-friendly space where you can talk about alll the crazy and get some qualified support to deal with it.

What you can expect from me

I (still) love this country and I believe in us but we warriors (survivors?) all really, really need some love and compassion right now. If you’re just not feeling it anymore, stop by my virtual office and let me help you figure out some healthy ways to keep going, because we need you, and we all need each other.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Affirming, Open Minded, Participatory

Qualification and insurance

  • Years of experience
    17 years of experience
  • Training
    MA (Master of Arts) at John F Kennedy University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Anthem Blue Cross, Blue Shield of California

Cost

Care details

  • Top specialties
    LGBTQIA+, Stress management, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Maternal mental health, Women's issues, Identity issues, Transgender issues
  • Therapy methods
    Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Humanistic, Internal Family Systems Therapy (IFS), Trauma Focused CBT
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English