Tracy Francis

I graduated from Columbia College with a Bachelor's in Psychology/Sociology. I then graduated from Mizzou with Master's in social work and now am a Licensed Clinical Social Worker. I have worked in mental health for the past 10 years. I strive to help people who struggle with trauma, depression, anxiety, grief and loss as well as first responders to name a few.

I am a certified Emergency Responder and Public Safety Clinician, which gives me a deep understanding of the unique challenges faced by those who serve on the front lines. Much of my work focuses on first responders and individuals experiencing PTSD or PTSI, as well as depression, anxiety, substance use concerns, and grief and loss.

I was an EMT for 15 years. Working with first responders is especially meaningful to me. These individuals are often the ones others depend on during moments of crisis, yet they are frequently expected to carry their own experiences silently. Exposure to trauma, high-stress environments, and cumulative loss can take a profound toll over time. In therapy, I strive to create a space where they do not have to be strong, guarded, or “on” anymore—a space where they can simply be human. I approach this work with respect for their service and an awareness of the culture, values, and pressures that shape their experiences.

My approach to therapy is grounded in a person-centered framework, where creating a safe, trusting, and collaborative relationship is the foundation of all work. I believe meaningful change happens when clients feel genuinely heard, respected, and empowered in the therapeutic space. From this base, I take a solution-focused approach, helping clients identify their strengths, clarify goals, and build practical strategies that support change in their everyday lives.

I integrate cognitive behavioral therapy and trauma-focused cognitive behavioral therapy to help clients better understand the connection between their thoughts, emotions, and behaviors, while developing healthier coping skills and more adaptive beliefs. When trauma is present, I also incorporate EMDR to support the processing of unresolved experiences in a way that reduces emotional distress and promotes lasting healing. Overall, my approach is flexible and individualized, meeting each client where they are and tailoring treatment to their unique needs, values, and pace.

Starting therapy can feel overwhelming, especially if you’re unsure what to expect. In our sessions, you can expect a warm, supportive, and nonjudgmental space where you’re free to show up exactly as you are. There’s no pressure to know what to say — we’ll take things one step at a time, together.

Sessions move at a pace that feels right for you and are guided by your comfort and goals. My role is not to “fix” you, but to help you better understand yourself, build skills, and develop tools so you can support your own growth and healing outside of sessions. Together, we work toward practical strategies and insights that empower you to gradually become more independent, with the ultimate goal of confidently graduating from therapy when you’re ready.

Above all, therapy is a collaborative space focused on helping you feel safe, understood, and empowered as you move toward meaningful, lasting change.