Tracy Greene

Hello, I’m Dr. Tracy Greene, PsyD, LMHC, a clinician dedicated to helping individuals navigate life’s challenges with compassion, clarity, and practical tools for meaningful change. I believe therapy should be a safe, supportive space where you feel seen, heard, and empowered—no judgment, no pressure, just genuine connection and evidence-based care.

I bring over 20 years of combined experience in mental health, education, crisis intervention, emotional regulation coaching, and supporting diverse populations. My clinical work is grounded in cultural awareness, trauma-informed care, and a strengths-based approach that honors who you are and what you bring into the room.

What I Specialize In

I work with children, teens, adults, and families experiencing:

• Anxiety, stress, and excessive worry
• Depression and mood disorders
• Trauma, emotional dysregulation, and grief
• ADHD, behavior challenges, and academic concerns
• Self-esteem, identity development & personal empowerment
• Parenting challenges and family communication
• Life transitions, burnout, and relationship issues
• Crisis support, grounding strategies, and coping skills
• Career counseling, college planning & performance anxiety

My therapeutic approach integrates CBT, DBT skills, mindfulness, solution-focused therapy, strength-based counseling, and trauma-informed interventions.

How I Work With Clients

Clients describe me as warm, down-to-earth, relatable, and direct in a caring way. My goal is to meet you exactly where you are and help you:

• Build confidence and self-worth
• Reduce anxiety and emotional overwhelm
• Learn skills to handle stress more effectively
• Heal from past trauma or negative patterns
• Strengthen communication and relationships
• Gain clarity, purpose, and motivation for your future

I believe therapy is a partnership. You bring your lived experiences; I bring clinical tools, perspective, and support. Together, we’ll create a plan that feels achievable and meaningful for you.