Tracy James

I am a Licensed Mental Health Counselor with over a decade of experience in the field. I have spent years working on inpatient psychiatric units, as well as inpatient detox/rehab, outpatient mental health and providing therapy. The majority of my work has been focused on cognitive behavioral therapy with adolescents and adults. I have experience in working with addiction, depression, mood disorders, anxiety, grief/loss, family issues.

I am also a mother of three and have a deep understanding and compassion for the challenges of parenthood.

Reaching out may be difficult, however I would love to help you take that step to work through your challenges and prioritize your well-being.

I have a warm, yet direct approach to help guide you and work through life's challenges with compassion and understanding. I encourage open and honest communication without judgment.

You will receive a supportive welcoming and be provided with a safe place to tell your story and set your goals with what you would like to achieve in therapy. If you've tried therapy before and had a negative experience or if this is your first time, I'd like to challenge you to give it a shot to work towards improving your life.