Tracy Jones

As a Licensed Professional Counselor (LPC), I have spent the past four years in private practice, building on more than 20 years of experience supporting individuals through a wide range of mental health challenges. I believe mental health matters, and everyone deserves a safe, supportive space where they feel heard, understood, and empowered to grow. I work with adults ages 18-60 who are navigating trauma, relationship issues, depression, stress, life transitions, and substance use. My goal is to meet you where you are, honoring your unique experiences while helping you move toward the life and relationships you want.

My approach is collaborative, compassionate, and tailored to your individual needs. I primarily use Cognitive Behavioral Therapy (CBT) to help identify unhelpful thought patterns, build practical coping skills. I also provide trauma-informed and LGBTQ+ affirming care, creating an inclusive environment where you can feel accepted, respected, and supported. Together, we'll identify practical strategies while fostering greater self-awareness and lasting positive change.

During your first session, we'll take time to get to know each other and discuss what brings you to therapy, your concerns, goals, and personal history. I'll provide a safe, supportive, and nonjudgmental space where you can share at your own pace. Together, we'll begin developing a personalized treatment plan that reflects your unique needs and goals, so you leave with a clear understanding of the next steps in your therapeutic journey. Whether you're seeking support for trauma, relationship challenges, or personal growth, I'm here to help you take the next step toward healing."