Tracy Lara

I earned my bachelor’s degree from UCLA and my master’s degree in Social Work from CSUN. My professional experience includes working as a school social worker and providing therapy through a mental health agency, where I have supported individuals and families from diverse backgrounds.

I have experience helping clients navigate a variety of challenges, and I take a compassionate, client-centered approach to therapy. I believe that feeling heard, understood, and respected is an important part of the therapeutic process. I strive to create a safe and supportive space where you can feel comfortable being yourself, explore what may be getting in the way of your well-being, and work toward meaningful goals at your own pace.

Whether you are navigating a current challenge, experiencing a life transition, or simply looking for support and a better understanding of yourself, I am here to meet you where you are and support you along the way.

My approach to therapy is collaborative, compassionate, and focused on building trust and rapport. I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors while developing practical coping skills to support positive change. I believe each person’s experiences are unique, so I tailor therapy to meet each client’s individual needs, goals, and strengths.

During our first session, clients can expect a welcoming and supportive space where I take time to understand what brought them to therapy and what they hope to achieve. I approach each conversation with curiosity and compassion, exploring their experiences, concerns, and reasons for seeking support. Together, we will begin identifying goals for therapy and creating a plan that feels aligned with their needs.