I have experience working with individuals ages 13 to 85 and across many different levels of care, which allows me to meet clients where they are and tailor therapy to their unique needs and life experiences. I am trained in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I prioritize starting with holistic/whole-person and solution focused approaches when appropriate prior to exploring other interventions that support your overall well being. I value a personalized, ever-changing, and strengths based treatment plan.
The initial goals include creating a therapeutic alliance as prioritizing our compatibility is an important part of your treatment. We may discuss presenting problems, your goals, expectations, and your history as your comfort allows. There is no pressure to share anything you may not feel comfortable sharing.
