I am passionate about helping children, adolescents, and adults to find their voice, enhance their coping behaviors, and achieve their full potential. We are resilient and with help, guidance, and tools we can learn to better manage our emotions, behaviors, trauma, and life experiences with greater confidence and ease.
I am experienced and trained in TF-CBT and therefore can help individuals to understand, explore and manage their trauma symptoms as well as develop their own trauma narrative. I am also skilled in helping individuals to develop coping skills toolkits to better manage anxiety, depression, and everyday life stressors.
During my first session I enjoy getting to know my client and their needs. I typically will just focus on having a lighthearted session unless I am met with a person that is looking to get started on their goals immediately. If you are looking for quick answers I am always ready to start with actionable steps during our first session.
