Tracy Skripka

Life can feel overwhelming when you're carrying more than anyone else realizes. Whether you're struggling with anxiety, grief, relationship challenges, parenting stress, trauma, or simply trying to navigate a difficult season of life, you don't have to face it alone. For more than 28 years, I've had the privilege of supporting individuals and families through life's challenges, first through education and counseling-related support, and now as a therapist. I work with children ages 6 and older, adolescents, adults, and seniors, helping each person build resilience, strengthen relationships, and develop the confidence and skills needed to move forward. My goal is to create a space where you feel genuinely heard, understood, and empowered to grow.

I believe therapy is most effective when it feels like a true partnership. Every person brings a unique story, and there is no one-size-fits-all approach to healing. Together, we'll explore what's contributing to the challenges you're facing, build practical tools to manage difficult emotions, strengthen communication, process grief or trauma, and develop healthier ways of responding to life's ups and downs. Whether I'm working with a child, supporting a parent, or helping an adult through a major life transition, my focus is always on creating meaningful progress that extends beyond our sessions and into everyday life.

Beginning therapy can feel like a big step, but you don't need to have everything figured out before we begin. Our first session is simply a conversation where we'll get to know one another, explore what's been weighing on you, and talk about what you hope will be different. Together, we'll create a plan that's personalized to your goals and move at a pace that feels right for you. My hope is that you leave each session feeling supported, encouraged, and more confident in your ability to navigate life's challenges. If you're ready to take the next step, I invite you to schedule a session through my profile. I look forward to being part of your journey.