Tracy Tippett

Clients should know that I provide a compassionate, inclusive, and holistic approach to therapy. With over a decade of experience in community mental health, I specialize in addressing trauma, depression, anxiety, bipolar disorder, and ADHD, particularly within the LGBTQIA+ community. I honor the mind-body connection and tailor therapeutic methods to each individual, ensuring they feel seen, heard, and empowered on their journey to healing and growth.

My approach to therapy is holistic, client-centered, and collaborative. I integrate various evidence-based methods, including cognitive-behavioral therapy (CBT), strengths-based techniques, and mindfulness, to meet each client's unique needs. I emphasize the mind-body connection and believe in empowering clients by respecting their expertise in their own lives, fostering a safe and affirming space for growth and healing.

Clients can expect to leave sessions feeling empowered, validated, and equipped with practical tools to navigate their challenges. They will gain deeper self-awareness, learn strategies to manage symptoms, and build resilience. My goal is to help clients foster self-compassion, embrace their strengths, and create meaningful changes that align with their values and desired outcomes.