I'm Tracy, a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with over 20 years of experience working with adults, children, couples, and families. I specialize in helping clients navigate anxiety, depression, grief, family conflict, stress, and trauma. In addition to my clinical work, I'm a school adjustment counselor. I offer telehealth sessions across MA and am currently accepting new clients.
My approach is integrative and solution-focused, client-centered and practical. I draw on cognitive behavioral therapy, which looks at how your thoughts shape your mood and behavior, and solution-focused work that keeps us focused on what's working and the next small step forward. For couples and families, that same lens helps break repeated arguments. My background as a school adjustment counselor also shapes how I work with kids and parents around school stress, attention, and behavior. I lean on your existing strengths rather than starting from what's wrong, whatever your age or stage of life.
Your first session with me is really just a conversation, no pressure to have it all figured out. I'll ask what brought you in and what you're hoping changes, then we'll build a plan together at a pace that fits your life. Sessions are entirely over telehealth, so you can fit therapy around a busy schedule.
