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Headshot of Tracy Valerio, LMFT

Tracy Valerio

Therapist(she/her/hers)
27 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
  • Individual therapy

Great to meet you!

Serving CA! - - -Email me for personalized scheduling. [email protected] Are you seeking a supportive space to discuss life's challenges? Struggling with anxiety, depression, or relationship issues? With over 20 years of experience, I offer individual therapy for adults, focusing on anxiety, depression, and relationship concerns. I also provide parenting support and work with clients managing disabilities, including type 1 diabetes and learning differences like dyslexia.

My approach to therapy

My approach to therapy is rooted in a humanistic philosophy, which emphasizes your inherent ability to make the best decisions for your life. I believe in empowering you to tap into your own strengths and wisdom, guiding you toward realizing your fullest potential.

What you can expect from me

I aim to create a safe and welcoming space where you can be your authentic self, encouraging openness and honesty in our work together. My goal is to provide a judgment-free environment grounded in care, support, and empathy. If you believe we’re a good match, I look forward to the opportunity to work with you. To schedule a session, please visit my website.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Warm, Open Minded, Solution Oriented

Qualification and insurance

  • Years of experience
    27 years of experience
  • Training
    Masters in Counseling at California State University, Sacramento
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
  • More specialties
    ADD/ADHD, Stress management, Panic disorders, Grief or loss, Physical health issues, Women's issues
  • Therapy methods
    Positive Psychology, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Strength-Based, Humanistic
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English