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Headshot of Tracy Valerio, LMFT

Tracy Valerio

(she/her/hers)
Licensed Marriage and Family Therapist

Accepts

Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Magellan, Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, Depression, Family Issues, Maternal Mental Health, and Relationship Issues

Great to meet you!

Serving CA! - - -Email me for personalized scheduling. [email protected] Are you seeking a supportive space to discuss life's challenges? Struggling with anxiety, depression, or relationship issues? With over 20 years of experience, I offer individual therapy for adults, focusing on anxiety, depression, and relationship concerns. I also provide parenting support and work with clients managing disabilities, including type 1 diabetes and learning differences like dyslexia.

A bit about my approach to therapy

My approach to therapy is rooted in a humanistic philosophy, which emphasizes your inherent ability to make the best decisions for your life. I believe in empowering you to tap into your own strengths and wisdom, guiding you toward realizing your fullest potential.

What you can expect from our first session

I aim to create a safe and welcoming space where you can be your authentic self, encouraging openness and honesty in our work together. My goal is to provide a judgment-free environment grounded in care, support, and empathy. If you believe we’re a good match, I look forward to the opportunity to work with you. To schedule a session, please visit my website.


Tracy's style is

Warm
Open-minded
Solution-oriented

Insurance carriers Tracy accepts

Aetna
Anthem Blue Cross
Blue Cross Blue Shield of Massachusetts
Blue Shield of California
Carelon Behavioral Health
Cigna
Magellan
Oxford
Quest Behavioral Health
United Healthcare

More about Tracy

Masters in Counseling at California State University, Sacramento
License type: LMFT (Licensed Marriage/Family Therapist) (California)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Adults
More specialties: ADD/ADHD, Stress, Grief, Loss, and Women's Issues
Modalities: Positive Psychology, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Strength-Based, and Humanistic