I have been a professional counselor in private practice for over 20 years. I currently live in the Nashville, TN area. I've been happily married for 22 years and am raising two teenage daughters, one currently in college. I provide counseling for adult individuals, (NO couples counseling) specializing in anger management, relationship/divorce issues, and anxiety/stress management.
The type of counseling I do is Mindfulness-Based Cognitive Behavioral Therapy. CBT means that we discuss your thoughts, actions, and how they relate to each other. The work in therapy is goal-oriented, meaning that we will work with small, measurable goals to achieve your desired results. My perspective is that my clients are the captains of their own ship, but they are looking for a navigator to help them through the rough waters of life.
Many clients start therapy with some nervousness, but you'll find that my style is very relaxed to start out. I will ask a lot of questions to get to know you well. My office is quiet, low-traffic, and very private. I don't share my office with other therapists.
