I provide trauma-informed therapy for adolescents and adults, offering a calm, supportive space where you can slow down, feel understood, and make sense of what you’re experiencing. My approach draws on over 20 years of experience in a variety of helping roles, including mental health counseling and inquiry-based teaching, allowing me to meet each client where they are and support meaningful, sustainable growth.
I specialize in anxiety treatment, depression therapy, trauma recovery, anger management, and support for disruptive behaviors. My person-centered approach to counseling honors your unique story and strengths while integrating an understanding of the mind–body connection, recognizing how emotional experiences are held in both the brain and body.
Whether new to therapy or returning, I invite you to take manageable steps toward growth, possibility, and lasting change.
