I specialize in treating anxiety, OCD, stress, and life transitions. My approach is warm, non-judgmental, and goal-focused. Therapy for anxiety is effective when people learn to gain control and understanding of their condition while receiving care that incorporates evidenced-based practices. Together, we'll identify your strengths and create a plan that aligns with your goals and values.
My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), while tailoring treatment to each person's unique needs. I employ Exposure & Response Prevention (ERP), the premiere treatment for OCD, as well as mindfulness and acceptance-strategies to help clients build resilience and reduce the impact of anxiety.
Clients can expect a warm, nonjudgmental environment where they feel well-cared for. I strive towards creating a sound therapeutic relationship that provides a foundation for meaningful growth towards your goals.
