Dr. Trenia Allen

Hello! I am Dr. Trenia Allen with over 20 years of counseling! I am a proud graduate of New York Silver School of Social Work and Jackson State University (Doctorate of Education). I enjoy counseling and approach therapy from a strengths-based perspective.

Navigating through life's challenges, at times, can be difficult. Finding a therapist where there is a "good fit" can be just as challenging, but this fit is essential to make the necessary progress in conquering life's challenges. My clients have reported that I am caring, empathetic, honest, empowering, and nonjudgmental. I treat all persons with dignity and respect. The relationship I have with clients is very important to me. We are partners in this change process. Empowering you to be the best version of yourself by navigating through difficult places is an essential part of therapy. I bring energy, hope, and transparency. When appropriate, I use humor as a way of relaxing the therapeutic environment and space where clients can feel relaxed and comfortable. Again, I am here to help empower you to do the work to become the very best version of you!!

I approach my work with clients from a strengths perspective. I believe that no matter what has occurred in your life, you still matter. I believe all persons have dignity and worth! I specialize in anxiety, depression, and trauma-informed care. I also specialize in trauma-related disorders. I tend to use cognitive behavioral and dialectical behavioral approaches, as there is a great deal of research to support effectiveness.

In the first session, you can expect a time where we get to know one another. You get to ask me questions. I also will complete an assessment that will help guide our work together as well as review pertinent information. Towards the end of the session, I will ask you to identify your therapy goals as what you want to work towards is very important.