Hello, I am a Licensed Marriage and Family therapist with 18 yrs of experience helping individuals navigate life's challenges. I work with teens and adults facing life transitions. Whether you are facing a difficult transition, struggling with emotional distress or seeking deeper self awareness, clarity and or acceptance I am here to support and guide you toward healing and growth.
I believe that therapy is a collaborative journey, and I work alongside my clients to help them build resilience, find clarity, and reconnect (or connect) with their values. As a clinician I integrate several treatment modalities leaning heavily on Acceptance and Commitment Therapy, CBT, and DBT skills.
In my practice, I strive to create a space where you feel truly seen and heard. My hope is to guide each person toward embracing their most authentic self, helping them move beyond fear, self doubt, and or past pain so they can live with greater freedom and fulfillment. When you are ready to take the next step, let's connect. I look forward to walking alongside you on your journey.
