Dr. Treven Pickett

I’m a licensed clinical psychologist and board-certified rehabilitation psychologist with more than 20 years of experience helping people navigate psychological, emotional, and life challenges. My background includes extensive work with trauma, stress, adjustment to life changes, traumatic brain injury, and other complex health concerns. I believe therapy should be a collaborative, supportive process where you feel heard, understood, and respected. My approach emphasizes understanding your unique experiences, identifying practical strategies, and building on your strengths to help you improve your well-being and move toward meaningful, achievable goals.

My approach to therapy is based on Acceptance and Commitment Therapy (ACT), which helps you handle difficult thoughts and feelings while focusing on what matters most to you. Rather than spending all your energy trying to get rid of stress, anxiety, or other uncomfortable emotions, we work on ways to manage these experiences so they don't keep you from living the life you want. Together, we'll identify your personal values, build practical skills for handling life's challenges, and take meaningful steps toward your goals. My approach is collaborative, supportive, and focused on helping you make lasting changes that improve your quality of life.

In our first session, we'll take time to get to know each other and discuss what brings you to therapy, the challenges you're facing, and what you hope to change. I want you to feel comfortable sharing your experiences at your own pace, without judgment or pressure. Together, we'll begin identifying what matters most to you and explore practical ways to help you manage difficult thoughts and feelings. You can expect a collaborative, supportive conversation focused on understanding your needs and developing a plan that fits your goals. You don't need to have everything figured out before we meet - showing up is a great place to start.