I am a Licensed Mental Health Counselor with over 10 years of experience. I focus on helping clients understand their thoughts, emotions, and patterns so they can develop healthier ways of coping. Together we will work on building practical skills to manage anxiety, improve communication, strengthen relationships, and increase confidence in everyday life.
I believe therapy should feel like a conversation where you are heard, understood, and supported. I often incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), solution-focused strategies, and mindfulness techniques to help clients develop tools they can use outside of sessions.
My therapeutic approach integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and solution-focused strategies. These approaches can help clients reduce anxiety, improve communication in relationships, increase confidence, and build emotional resilience.
