For over a decade I have worked with a diverse array of people, especially parents and young adults. I have worked extensively with people who experience depression, anxiety, mood disorders, ADHD and other challenges. I utilize Cognitive Behavioral Therapy, Mindfulness Training, Strength Building, Behavioral Therapy & motivational interviewing techniques. I am a licensed clinical social worker. I have a masters degree in social work.
We can work to develop your ability to see how one's thoughts, emotions and actions are interconnected. From there, we can amplify the patterns that help you succeed and achieve greater happiness and peace. You have strengths that you may or may not see. The first example being; you are reaching out for some help.
If you are looking for a comfortable & open-minded safe space for you to process your thoughts, emotions & actions, that is my aim. We will work together to develop & reach goals that work for you.
Reach out today for a free consultation to discuss how we can work together to achieve better metal, emotional and behavioral well being. I look forward to hearing from you!
