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Headshot of Tri Tolar, LPC

Tri Tolar

Therapist(She / her / hers)
10 years of experience
  • Virtual
  • Anxiety, Depression, Relationship issues, Trauma
  • Couples therapy, Individual therapy

Great to meet you!

I have 9 years of experience working with clients with diverse culture, ethnicity, spiritual beliefs, sexual orientation, and gender identity. I specialize in working with clients who are tired of feeling sad, worried, angry, and arguing with loved ones. You are bothered by past experiences, unsure how to accomplish personal and professional goals, and have difficulty getting what you need in relationships. I can help you with that!

My approach to therapy

My therapy approach is culturally-sensitive. I respect, validate, and accept your culture, choices, and life experiences as a unique individual. We collaborate to set and accomplish your goals in therapy. I validate and empathize with you, accept and understand where you are coming from. I am easy to talk and open up to about emotionally charged topics.

What you can expect from me

You will learn how to improve your mood, solve problems, love and accept who you are, live your life in the moment, better communicate your needs, set and maintain healthy boundaries with yourself and others, cope with stressors and move past traumatic events. You will receive the support and encouragement that you need to accomplish your goals while knowing that I am walking with you and empowering you in your journey to healing, wellness, and happiness.

About me

  • I identify as
    Asian, Pacific Islander, Cisgender Woman
  • My style is
    Affirming, Open Minded, Warm

Qualification and insurance

  • Years of experience
    10 years of experience
  • Training
    MS (Master of Science) at Tarleton State University
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Trauma
  • More specialties
    Family issues, Stress management, Cultural & ethnic issues, Grief or loss, Maternal mental health, Women's issues, Identity issues, PTSD
  • Therapy methods
    Gottman Method / Gottman Couples, Positive Psychology, Eye Movement Desensitization and Reprocessing (EMDR), Behavior Modification, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Strength-Based
  • Care types
    Couples therapy, Individual therapy
  • Ages served
    Adults
  • Languages
    English