I’m Tricia, and I help women stop running on stress and start living with clarity and confidence. If you feel anxious, overwhelmed, or stuck in unhelpful patterns, therapy gives you room to breathe, reset, and reconnect with who you actually are.
I use CBT, EMDR, mindfulness, strengths-based therapy, and trauma informed care. I am warm, honest, and direct. I support you, call out what keeps you stuck, and help you build tools that actually work in real life.
I show up with honesty, compassion, and a little humor. I will support you, challenge you, and call out the patterns that keep showing up so you can stay focused on what matters to you.
More clarity. More confidence. More self-trust. From our time together, you learn how to set boundaries without guilt, understand your reactions, break old patterns, and build healthier relationships. You leave sessions understanding yourself better and feeling more in control of your life.
