Tricia Gaffney

I'm a seasoned therapist with 16 years of experience committed to guiding adults through life's diverse challenges. My approach is all about heartfelt compassion and genuine understanding, crafting a non-judgmental space where your unique journey takes center stage. Whether you're wrestling with career stress, navigating the waves of anxiety or ADHD, confronting the complexities of parenting, untangling relationship dynamics, battling the depths of depression, or transitioning through life's pivotal moments, I'm here to support you. Together, we'll delve deep, heal old wounds, and foster growth, empowering you to step into a happier, more fulfilling life.

Let's embark on this journey together and embrace the path toward healing and personal growth.

I'm dedicated to creating a warm and non-judgmental space where you feel safe to explore your thoughts and emotions. My approach is rooted in empathy and collaboration, allowing us to build a strong therapeutic alliance based on trust and mutual respect. I believe that every individual is unique, so I tailor our sessions to meet your specific needs and goals, drawing from a variety of evidence-based therapies.

With extensive experience and ongoing commitment to professional development, I stay current with best practices to provide you with the highest quality of care. My strengths lie in fostering meaningful progress through personalized strategies that empower you to overcome challenges and achieve personal growth. Whether you're navigating life's transitions, dealing with anxiety or depression, or seeking deeper self-understanding, I'm here to support you every step of the way.

In our sessions, you can expect to gain personalized insights, practical tools, and maybe even share a laugh or two. My goal is to empower you to heal, grow, and move toward a happier, more fulfilling life.