Tricia Mills

I am a therapist who values authenticity, curiosity, and connection. I work collaboratively with clients to explore patterns, build insight, and develop practical tools for change. My approach balances compassion with gentle challenge, creating space for clients to feel understood while moving toward meaningful growth. I believe healing happens in safe relationships where people can be fully seen and supported as they navigate life’s transitions, stressors, and relationships.

I work with clients ages 15 and older and welcome individuals from diverse backgrounds and life experiences. I accept multiple insurance plans and offer flexible private pay options. I have a particular focus on supporting those in leadership positions as they manage the pressures, responsibilities, and interpersonal challenges that come with leading others.

I specialize in starting therapy from a strengths based approach and allowing our work together to be focused on building off of clients' strengths.

Together, we'll gently uncover and articulate the meaningful, achievable goals that resonate deeply with you. From there, we'll craft weekly, intentional steps that empower you to steadily move toward embodying those aspirations