There are moments of our lives in which we feel stressed, anxious, overwhelmed, or lost. You want something to change in your life. I will listen and offer a fresh unbiased and experienced perspective and teach you useful tools to empower you as you get your life moving toward the next chapter. Invest in yourself. You are worth it!
I like to approach therapy with a strength based theory. I believe we all have strengths that we use however we often do not think about them. Using strength based theories allows you to focus on what can be done or changed. Incorporating Cognitive Behavioral Therapy, Mindfulness, Narrative Therapy and Trauma focused techniques into sessions, depending on the need, can create movement towards healing and achieving the goals you are working towards.
By creating a safe environment for processing emotions and thoughts you will be able to explore your authentic self and leaving counseling with a better understanding of yourself and how you interact with the world.
