Great to meet you!
I try to be relatable, respectful, and at times transparent. My journey to becoming a therapist gives me perspectives that allow me to connect with a lot of different people from diverse walks of life
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Trina Bolden
Therapist
9 years of experience
- Virtual & in-person
- Anxiety, Depression, Stress management, Anger management, Grief or loss
- Individual therapy
My approach to therapy
Therapeutic approaches give us a framework to help the client. Clients have disorders/diagnosis', but they are not that diagnosis. I try to use the best approach for that individual in at that time in their life. I am here to help clients see their potential for change and get there.
What you can expect from me
Tools to use for symptom management and hopefully some hope!
About me
- I identify asBlack or African descent, Woman
- My style isEmpowering, Holistic, Direct
Qualification and insurance
- Years of experience9 years of experience
- TrainingMA (Master of Arts) at Webster University
- License typeLPC (Licensed Professional Counselor) (Texas)
- Licensed in
- Insurance acceptedAetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, Stress management, Anger management, Grief or loss
- Therapy methodsPsychodynamic, Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Interpersonal Psychotherapy (IPT), Motivational Interviewing, Cognitive Behavioral (CBT)
- Care typesIndividual therapy
- Ages servedAdults, Seniors
- LanguagesEnglish
- Location4081 De Zavala Road Suite 1
Shavano Park, TX 78249