Trina Erby

Welcome, my name is Trina Erby. I bring over 16 years of experience as a Licensed Marriage and Family Therapist and value building a strong therapeutic relationship as the foundation for meaningful change. I work from evidence-based approaches—primarily Cognitive Behavioral Therapy (CBT)—and integrate Client-Centered, DBT, Solution-Focused, Behavioral Activation, Mindfulness, and Motivational Interviewing as needed. I chose this field because I am deeply committed to supporting positive change within individuals and families.

My approach is collaborative and supportive, blending insight with practical tools. Using CBT and DBT, I help clients explore patterns in thoughts, emotions, and behaviors while learning skills to manage stress, regulate emotions, and navigate relationships more effectively. Therapy is paced with care and tailored to your needs.

In our first session, you can expect a supportive, non-judgmental space where we focus on understanding what brings you to therapy and what you hope to change. I’ll ask thoughtful questions, listen closely, and collaborate with you to begin identifying goals that feel realistic and meaningful. There’s no pressure to have everything figured out—this is a starting point.