Trinasia Jones

As a holistic behavioral therapist, my goal is to address the impact of stress in your life and to promote a culture of safety, empowerment and healing. While we work through challenges, we will strive for you to build your self-confidence and self-worth. By utilizing a combination of therapeutic approaches, we will unlearn long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more meaningful life.

Your journey, your pace, your healing.

In this therapeutic process, you will be challenged to help build confidence and develop self-awareness and self-empowerment to unlock the best version on yourself as you work towards desired change and growth. I utilize treatment modalities that include CBT, DBT, and positive psychology to name a few. Treatment modalities are tailored to the client's needs and goals within this therapeutic space.

I offer a warm and supportive atmosphere and value client relationships. We will work together through significant life transitions, such as relationship stress, depression, anxiety, and questions of self-esteem. Within the session, I look to explore symptoms, implement goals and achieve milestones with clients to eventually graduate from therapy.

Today, I welcome you to this space of healing and personal growth