Trinh Reyes

Hi, I'm Trinh.

Have you ever found yourself standing at the crossroads of life, unsure of which path to take? Are doubts clouding your decisions, leaving you yearning for clarity? Does the weight of past experiences hold you back from moving forward?

Life's transitions can be challenging, whether you're navigating parenthood, seeking meaningful connections, or feeling the pressure to conform to societal norms. But here's the truth: there's no one-size-fits-all solution for the journey ahead.

I integrate a holistic range of evidence-based methods and tools to ensure a comprehensive and personalized approach to therapy. These include Cognitive Behavioral Therapy (CBT) to address thought patterns, Eye Movement Desensitization and Reprocessing (EMDR) for trauma, Mindfulness techniques for self-awareness, and Art Therapy for creative expression. I also draw from Narrative Therapy for exploring personal narratives and Motivational Interviewing to enhance motivation and goal-setting.

Building Rapport and Trust: Warm environment, active listening, empathy.

History Taking: Background, family, circumstances, reasons for therapy.

Assessment: Clinical assessments, screening for conditions.

Goal Setting: Identify therapeutic goals and outcomes.

Expectations and Logistics: Session details, confidentiality, preferences.

My Approach: Overview of therapeutic methods.

Questions and Closure: Client questions, next steps, leave feeling optimistic.