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Headshot of Trinity Rowland, LPC

Trinity Rowland

Therapist(She/Her)
1 year of experience
  • Virtual
  • Anxiety, Depression, Stress management, Trauma
  • Individual therapy, Family therapy

Great to meet you!

I am a Licensed Professional Counselor who has been practicing since 2023. I graduated from Columbia International University where I received a Master's in Clinical Counseling. I have a passion for meeting clients in their most difficult moments and helping them walk through it to achieve their best possible self!

My approach to therapy

I use an open-minded and eclectic approach to understand and meet the needs for each client. However, I lean on CBT and other behavioral interventions to help clients understand the connections between their thoughts, feelings, and behaviors, and how working on one, can alter them all.

What you can expect from me

In our sessions, we’ll move at your pace. Some days might be about digging deep into what’s been weighing on you, while other times it’s about learning practical tools to help you cope and feel more grounded. You can expect honest conversations, gentle guidance, and support that's tailored to your unique story and goals.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Solution Oriented, Humorous, Inquisitive

Qualification and insurance

  • Years of experience
    1 year of experience
  • Training
    MA (Master of Arts) at Columbia International University
  • License type
    LPC (Licensed Professional Counselor) (South Carolina)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of South Carolina, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Trauma
  • More specialties
    Anger management, Grief or loss, Relationship issues, PTSD
  • Therapy methods
    Cognitive Behavioral (CBT), Motivational Interviewing, Structural Family, Behavior Management
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults
  • Languages
    English