Trish Smith

As a Licensed Professional Counselor with 10+ years of experience and a Certified EMDR Therapist through EMDRIA, I have worked in a variety of clinical settings supporting adults experiencing PTSD, anxiety, depression, bipolar disorder, domestic and sexual violence, chronic medical conditions, disability, and LGBTQ+-related concerns. My education includes a Bachelor of Science in Psychology from James Madison University and a Master of Science in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University.

I work with adults (18+) in creating a space that promotes a sense of trust and safety to support the brain with navigating daily challenges and processing past distressing experiences to reach a more grounded and empowered version of self. Other modalities I incorporate into my therapeutic approach include Cognitive Behavioral Therapy, Internal Family Systems Therapy, and Narrative Therapy.

My clinical style is warm, non-judgmental, curious and compassionate, and I truly love the work I do. If you’re ready to start your journey toward healing, growth, and change, I’m here to walk beside you every step of the way.

Together I hope we will be able to cultivate a space that is rooted in curiosity and is goal-driven to support the various parts of you in reflecting the best version of self.