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Headshot of Patricia Trama, LMFT

Patricia Trama

Therapist(She/her)
6 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Family issues
  • Individual therapy, Family therapy, Couples therapy, Child or adolescent therapy

Great to meet you!

You are in the right place. I work with a diverse population promoting ease in communication, conflict resolution, intimacy issues, family dynamics, and life transitions. I am an LGBTQA+ ally.

As a co-occurring family therapist, I see individuals and their families struggling with anxiety, depression, trauma, grief, and addiction. Clients have shared they have seen an increase in self care, personal growth, and an improvement in self esteem. Clients have expressed that communication has become easy with the integration of boundaries and the use of common language creating cohesiveness within the family dynamic. Therapy helps!

My approach to therapy

By taking a compassionate and integrative approach, I incorporate a variety evidence-based modalities such as narrative therapy, emotion focused therapy, attachment theory, dialectical behavioral therapy, and cognitive therapy to support the therapeutic process. Together we will create a comprehensive plan that supports your goals in therapy.

What you can expect from me

As a marriage and family therapist, I specialize in helping couples and families navigate relationship difficulties, communication issues, and conflict resolution by facilitating open and honest dialogue within the therapeutic space.

Life can be confusing to navigate. Having a therapist to support in a nonjudgmental, unbias manner can be a gamer changer.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Direct, Inquisitive, Affirming

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MS (Master of Science) at Capella University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Curative, Providence Health Plan, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Family issues
  • More specialties
    Substance use / addiction, Bipolar disorder, OCD, Sleep disorder, Stress management, Anger management, Panic disorders, Relationship issues, Women's issues, Trauma, PTSD
  • Therapy methods
    Positive Psychology, Psychoeducational Family Therapy, Experiential, Attachment Based Family Therapy, Cognitive Behavioral Family Therapy, Narrative Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Behavioral, Mindfulness-Based Cognitive Therapy (MBCT), Gottman Method / Gottman Couples, Child-Parent Psychotherapy, Motivational Interviewing, Internal Family Systems Therapy (IFS), Solution Focused Couples Therapy, Bowen Family Systems, Strength-Based
  • Care types
    Individual therapy, Family therapy, Couples therapy, Child or adolescent therapy
  • Ages served
    Adults, Seniors
  • Languages
    English