Tristan Coopersmith

Hi! I am Tristan and I'm here to help you create your life on your terms. Through my holistic method including emotional, physical, social & spiritual well-being, we work together to create true transformation by shedding what isn't working for you and building up what does, to help you achieve a manageable, balanced, fulfilling life that inspires and nourishes you for the LONG term. Using a variety of customized approaches, we will work to get to the ROOTS of your unease and create the expansion and freedom you deserve. Let's do this!

Simply, I help people get out of their own way so that they can become empowered life designers! We WILL reveal your unhelfpful behaviors & beliefs, heal old wounds that keep you stuck, & plant/nurture new seeds (and brain wiring!), leading to a calmer, healthier, happier YOU... on YOUR terms!

I develop a safe, supportive connection with each client that allows for the challenging work of creating meaningful and sustainable change. I incorporate creative interventions to make the therapeutic process more engaging (and sometimes even FUN!) & the results tangible and actionable.

In our first session, my focus is on creating a space where you can slow down, exhale, and be fully yourself. Some clients need room to unload and feel heard; others want to begin clarifying goals or patterns right away. We’ll go at your pace and let the session unfold in a way that feels most supportive to you.